Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

Women are being put off going to the gym by the stress of what to wear and overbearing men. Exercise now comes with the pressure of deciding if a crop-top is age-appropriate, if leggings are too ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...