Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

In Shaheen Bagh, a significant number of women participated enthusiastically in the 2025 Delhi Assembly Elections, casting ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A Marine Corps jet performed a live-fire exercise over California. Marine Attack Squadron 231 pilots conducted the training ...

Last month, two major events around the prevention of violence against women in politics and elections happened.