Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

A Marine Corps jet performed a live-fire exercise over California. Marine Attack Squadron 231 pilots conducted the training ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...