If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop ...

After turning 40, the body undergoes various changes ... As per reports, incorporating strength training into your fitness routine can help mitigate these changes, and help you live a healthy ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years ... directing the Women’s Sports Medicine program.