Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy plays a key role in reducing belly fat, which is linked to diabetes and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...