Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

John said that the support he found at his Slimming World group was key to his success - something that would never have been ...

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Former judge of Delhi High Court, Justice S N Dhingra, has approached the court as a petitioner, challenging the poll-related ...