Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Whether it’s a weeknight dinner or a weekend gathering, these options keep things exciting without giving away their low-carb secret. Perfect for anyone who loves good food without any unnecessary ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Stuffed Bell Peppers without Rice. Photo credit: Tiny Batch Cooking. Finding a fulfilling meal that fits into a low-carb diet can feel like a challenge, but not with this dish. It takes the beloved ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...