Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Lauki, or bottle gourd, is packed with nutrients and offers numerous health benefits, such as weight loss, hydration, ...