Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

Yes, please! People who meditate regularly swear by it, but others are often skeptical of it, thinking it’s a little, you ...

As you sit in meditation day in ... It almost got too much for Shannon, as happens to many participants who brave the long haul, but through sheer willpower, she was able to refocus and navigate ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...