Start in a clear space, using a buddy or wall for support. Slowly build up your practice time, always listening to your body.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...