Lower back pain is most common in women and is caused by several reasons such as hormonal changes, spine osteoarthritis, ...

If you experience back pain, you’ll know how important the right mattress is. But should you consider a memory foam mattress, ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural lubricant for your spinal structures. Regular walking also helps prevent ...

But what exactly causes this nagging back pain during menstruation? While it may seem like an unavoidable part of the monthly cycle, understanding its underlying causes can help you to manage it ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...

Acid reflux is when some of the acid or food in your stomach washes back up into your esophagus ... This pressure can cause pain in your gut and lead to indigestion (dyspepsia).

Exactly how this happens, though, depends on where the pain is located. While an unsupportive or sagging mattress can often be the cause of lingering back pain, your mattress isn’t always to blame.

People spend a lot of time sitting down, and experiencing pain in the buttocks when sitting can cause concern. Pain in this area can be temporary due to a bruise or minor injury, but it can also ...