A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

One of the most watched sporting events in the world will feature a local middle school student. Carl Junction seventh grader, Elijah Schultz, has a love for the game of football. “I thought when I ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The Casper Reentry Center's two wings help convicts relearn "pro-social" behaviors and basic life skills to ease their reintroduction life outside jail — and reduce recidivism.