Butterscotch chocolate chip cookie dough 2 points Wanted to make the butterscotch chocolate chip cookie dough. It is just two ...

Perfect Protein Brownies 1 point These perfect protein brownies are one weight watchers point each! Serves six large brownies ...

Costco is the place to go to stock up on foods that encourage fat-burning and weight loss. Buying healthy food in bulk encourages you to actually use it, and you're saving money in the process.

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Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...

Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right foods can help you reverse the damage. The 14-Day Anti-Inflammation Diet highlights specific ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Fitness expert, Ansh Tripathi who has lost 35 kilos shares a list of 10 foods that hinder weight loss efforts. His post has garnered good response on social media. He advises to exclude the ...

Recently, a social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...