Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Research suggests that stronger individuals, regardless of gender, have more lifetime partners. This challenges theories that men’s strength evolved solely for mate competition and suggests strength ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

I feel that the reason that so many men make mistakes when training for endurance is because of ego and overconfidence. When training for endurance, the correct mentality is training and setting goals ...

many men are opting to use potent herbs like shilajit, ashwagandha, safed musli, and gokshura to power through intense training sessions, recover faster, and build sustainable strength.

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...