Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...