When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

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The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

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Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...