Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.