Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Protein coffee recipes have ... while losing weight. If you have a hard time keeping track of your protein intake or just don’t have time to make things like eggs, this shake might be just ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

However, according to Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company ... carefully formulated meal shakes are designed to promote ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. These fiber-rich cranberry cheesecake overnight oats will ...

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...