Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to ...

F ood, exercise, routine - is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...