As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

The Texas Longhorns new QB1 is already a celebrity. Arch Manning was a celebrity in high school in New Orleans. The 2025 ...

Georgie and Mandy's First Marriage began the New Year with a new financial roadblock, but in the spirit of the Cooper fundamentals, the couple came to a resolution. It's not to say there was some ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean eating bland things. In fact, we ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a primarily plant-based approach.

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre gummies. Breakfast is an egg from our backyard chickens on a piece of ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.