Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...