February, the Oberlin College baseball and softball teams have been doing their best to prepare for their upcoming seasons.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

"We have an unbelievable opportunity to change how people view Rhode Island softball. We were brought together for a reason ... as a player who has provided team leadership and tremendous work ethic ...

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to play in college.

Go to most gyms and you’ll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I estimate a 70/30 split in favor of men. That’s not to ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

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Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Field 44, a new athletic complex in Concord Township, is primed and ready for athletes of all skill levels. The facility at ...

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