Top-ranked Oklahoma is expected to get one of its top gymnasts back for the Rocky Mountain Open this weekend in Colorado ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

“This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity ...

A diet rich in protein and regular strength training exercises can help mitigate muscle loss, which in turn can improve metabolic function and support weight loss. Movement is key to maintaining a ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular ...

Combine this with consistent cardio, strength training, and dietary supplements for weight loss for men to help you burn fat and build muscle. High-intensity interval training (HIIT) is the most ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health ... She was previously the fitness and commerce editor at Men’s Health, where she tested and reported ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...