One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Tonya Dean wears many heats in Sebring. She owns the Almost Home Event Center, is the funeral director at Dean's Funeral Home and is president of the nonprofit Harvesting Hope in Your Community ...

The USF men’s wrestling team lost to MSU Moorhead 32-9 Friday night at the Stewart Center on senior night. After the Dragons ...

Research suggests that stronger individuals, regardless of gender, have more lifetime partners. This challenges theories that men’s strength evolved solely for mate competition and suggests strength ...

A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Simpson College men’s wrestling hosted the American Rivers Conference Duals on Saturday against Loras College, Luther College ...