He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Islam Makhachev's coach, Javier Mendez, is backing his fighter to become a three-weight UFC champion. However, if Makhachev ...

Islam Makhachev's coach Javier Mendez says the undisputed UFC lightweight champion has the ability to win UFC titles at both ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...