In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

Kalaripayattu, the millennia-old martial art from Kerala, India, is not just about self-defense. It's a holistic way of life ...

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

To anybody familiar with Iowa State wrestling, Kyven Gadson’s name undoubtedly rings a bell. The two-time All-American and ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...