Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

The promotion hosts amateur MMA and kickboxing events throughout the south. The card will feature fighters in the Impact Fight League competing in boxing, kickboxing, jiu-jitsu and various ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

Withdrawing from UFC 311 was a tough pill to swallow for Johnny Walker. Walker (21-9 MMA, 7-6 UFC) was seeking new life ahead ...

Greenwood’s Cole Young is headed to Saudi Arabia for a Jan. 30 Power Slap bout, but his biggest fight is for his son, ...

Islam Makhachev's coach, Javier Mendez, is backing his fighter to become a three-weight UFC champion. However, if Makhachev ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Javier Mendez has claimed that a major weakness in Paul Hughes is his ground game, with Usman Nurmagomedov's coach ...