Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Actor Ram Kapoors incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...