Two local companies offer a fresh solution to the dinnertime dilemma with nutritious meals delivered weekly. Last August, ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

I’ll serve them with sliced avocado, a good source of healthy fat to include when following the Mediterranean diet. I couldn’t plan a week of cozy meals without making pasta twice. This dish ...

I used to roll my eyes (internally, of course) when someone would say, “I just don’t know how you do it!” in reference to ...

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep ... prepared meals to choose from each week — created by local and regional ...

Meal planning makes a lot of sense, saves a lot of money, time and a whole lot of worry. The key to successful meal planning is seeing what you have, seeing what you need and marrying the two and the ...

In this 30-day high-protein meal plan for healthy aging ... Tomato & Feta Egg Bites to have for breakfast throughout the week. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...