Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal ...

Combined with a balanced diet, this plan can help you achieve a slimmer, healthier body in just four weeks. Below is a structured 4-week walking plan designed to maximize fat burning and improve your ...

A horse that has been lightly hacked, mostly in walk, three or four times a week over the winter can start their eventing fitness plan here. Week 4: introduce short spells of trotting (two minutes ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

A weekly planner’s layout allots one to two pages per week and is great for those juggling many weekly meetings, events, and deadlines. A monthly or quarterly planner is great if you have long ...