Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

The crucialness of Kristaps Porzingis’s health to the Celtics’ chances of genuinely contending cannot be overstated.