Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles
From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.
Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...