A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Water diet is a very common diet often followed by actors in order to enact a specific role. It is also followed by influencers on social media. The water diet may be trending among celebrities ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

New year, new diet for Nick Viall. The Bachelor alum kicked off 2025 by revealing that he is doing an unconventional water diet that has left him “hangry.” “I haven’t eaten in 36 hours ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...