Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

The most common concern is overuse. The National Athletic Trainers Association (NATA) recommends that athletes don’t play ...

Central Iowans got a treat Friday with temperatures nearing 50 degrees, but it won't last long. One of the coldest stretches ...

Chief Meteorologist Joe Fitzwater is tracking not only more snow for the region, but the coldest stretch of weather we have ...

A long queue stretches outside a small natural gas depot in Tunisia's northwestern town of Beja, as vendors across the country face growing pressure amid widespread shortages, worsened by unusually ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Chicago area is gearing up for its coldest stretch of the season. Trump Names Sylvester Stallone, Mel Gibson and Jon ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Coastal areas, including Boston, may see a mix of rain at first, but the placement of the rain/snow line hinges on the exact ...

The Chicago area is gearing up for its coldest stretch of the season. Here are some tips to stay safe in the extreme cold: ...

An "artic air mass" will be moving into the region from Canada as we head into the weekend, causing temperatures to tumble.