Last Updated on February 4, 2025 by Candi Randolph As the leaves start to change and the air turns crisp, it’s the perfect ...

A sea of wrestlers donning blue and white warm-ups marched into Freedom’s Joseph J. McIntyre Gymnasium early Saturday morning, unloaded their gear, laced up their shoes and did their pre-match ...

Birds are always up to something, and these entries captured an array of avians doing everything from impaling prey to ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...