Julie McFadden has cared for over 100 patients in their final days. As President Donald Trump’s health care agenda for a ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

High blood pressure, or hypertension, is a common condition among adults over 60 ... with light weights or bodyweight exercises like squats and push-ups two to three times a week is ideal.

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and supports a healthy weight.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The young waiter who served us and looked after us throughout the meal was very attentive, checking if we wanted more drinks, ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...