It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

And one day, all that wear and tear may catch up to you if you don’t show these major joints a little love and care early on. Take your knees, for example. They are the biggest joints you’ve got and ...

Like a lot of young children over the last 70 years, when Zachery Garner was a kid he developed a passion for puppets and watching all the educational antics of puppeteer Jim Henson’s Sesame Street ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...

Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming atmosphere and modern furnishings, tall ceilings and two smiling faces: ...

On average, men with ADHD died seven years earlier than men without it, while women with ADHD died nine years earlier than their counterparts, according to a study of more than 30,000 people published ...

Top CEOs and entrepreneurs swear by these C-suite sleep hacks. Their nighttime routines can improve your productivity and focus too.

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...