Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...

“[Mat Pilates] is also portable and more cost effective than equipment based Pilates.” If you try a Pilates class on an app ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was ...

Week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

Emily Oberg’s brand Sporty & Rich has won over customers with products that emphasize health and hotness. Now it’s getting ...

wall push-ups and resistance machines or equipment; balance such as sideways walking, heel-to-toe walking and one-leg standing; flexibility such as gymnastics, yoga, dance and Pilates; and combination ...