A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, showcasing the importance of moderate exercise for cognitive health.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.