How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...