Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness trackers can tell you a lot about your health in a glance. Now, ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...