Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

FROM monitoring your heart rate, measuring the hours of sleep you clock in and tracking your steps – smartwatches and fitness trackers can tell you a lot about your health in a glance. Now, ...