The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Heart Health month may be in February, but your heart should be at the forefront of your mind all year. In women, coronary heart disease is the leading cause of mortality. "A whopping 80% of women ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

“Large-scale studies have shown mixed results, with some studies indicating little to no effect on heart health from omega-3 supplements,” Dr Vithlani said. The reason for this disparity may ...

Vitamin K is mostly found in green vegetables such as broccoli, asparagus, and more. It provides many health benefits such as ...

and suboptimal levels can affect your health. He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart attack ...