Vitamin D is widely known for its role in supporting immunity and bone health.New research suggests that taking vitamin D ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

In a post-hoc study of 777 Swiss participants, 1 g of omega-3 daily slowed aging on three of four DNA methylation clocks -- ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

2009) used epidemiologic data to argue for increasing the average serum levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the ...