Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the ...

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...