Create a pineapple-infused hair mask by blending pineapple with honey and applying it to your hair to nourish the scalp.

Guava: A tropical fruit that contains one of the highest amounts of vitamin C among fruits. It also contains antioxidants that are beneficial for skin. Chili Pepper: It is a surprising source of ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Some studies suggest it helps reduce blood pressure and improves blood vessel function. While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to 20minutos.es, the red fruit can also help counteract the effects of stress ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.