Retinol is without a doubt one of the most popular skincare ingredients of today, thanks to its amazing anti-aging and acne-fighting powers. Dermatologists have long recommended it for smoothing fine ...
Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...
Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...