Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of raw papaya has more benefits than cooking? In several Asian and oriental ...

Protecting your skin doesn't require avoiding screens entirely; rather, it’s about adopting simple yet effective habits to ...

Do you often dream of getting radiant and healthy skin like your favourite K-drama stars? Your wish can come true if you include the right Korean face serum in your daily skincare routine. This potent ...

Erica Choi, co-founder of Superegg and a licensed esthetician, explains what glass skin is and how to unlock a clear ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

Even though this fruit offers several potential health benefits, it is essential to consume it as part of a balanced diet.

Moringa powder is known for its magical properties. Scroll down to learn the benefits of consuming one tablespoon of moringa ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Its popularity has boomed in recent years, with supplements, bars, and drinks offering Brits a chance to boost their intake ...

Persimmons are nutritious fruits filled with fiber, vitamins, and antioxidants. The skin, rich in flavonoids and polyphenols, ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.