Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

As a vegan, it can be challenging to get enough vitamin B12 from plant-based sources alone. That’s where supplements come in. We’ve researched and tested various B12 supplements to bring you a ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...