Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Our editors also tested some of mindbodygreen’s most popular products, including Omega-3 Potency+, Ultimate Multivitamin+, Probiotic+, the whey protein powder, the vitamin D3 supplement ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

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A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

They have reported lower intakes of protein, vitamin B12, zinc, iron, selenium, calcium, vitamin D, and iodine. Nutrient deficiencies can lead to fatigue, weight and muscle loss, a general ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...